Preparing for your Kundalini Activation Session

Before your Kundalini Activation session, a small amount of practical preparation can help ensure the session runs smoothly and support your overall experience.

People arrive in many different states — relaxed, curious, nervous, open, uncertain. All of these are welcome. There is no need to be in a particular mindset or state for the session to unfold, but it is recommended that .

The guidance below is shared to help create a supportive container for the session itself.

If you’d like to learn more about the Kundalini Activation sessions themselves, you can read about them.

Before your session

To help you get the most from your session, please read the following guidance carefully.

You are asked to:

  • Please avoid alcohol for 24 hours before your session, as it can interfere with sensitivity, presence and integration

  • Avoid caffeine on the day of your session, as it can increase restlessness or overstimulation

  • Avoid eating for at least three hours beforehand, or eat something light if needed

  • Wear loose, comfortable clothing

  • Have water available during the session

Setting up your space (online sessions)

For online sessions, please ensure the following:

  • You have access to Zoom and are familiar with using it

  • You are using a laptop or device with a camera positioned so I can see you comfortably at full length (for example, lying on a bed or yoga mat)

  • You have a stable internet connection

  • You are in a quiet, private space where you won’t be disturbed

  • Headphones are recommended, or otherwise ensure minimal background noise

Allow yourself a few minutes beforehand to arrive, settle, and get comfortable.

During the session

You do not need to do anything in particular during the session.

Some people experience physical movement, emotional release or strong sensations. Others experience stillness, subtle shifts or very little at all.

There is no right way for a session to unfold.

A gentle reminder

Kundalini Activation is a self-regulating and intelligent process. Nothing needs to be forced, controlled or chased.

The session works by meeting you where you are.

Support

If you have any questions or technical concerns before your session, you’re very welcome to get in touch.

This guidance applies equally to one-to-one and group sessions, and you’re welcome to return to it at any time.

After your session, you may also find the aftercare guidance supportive as you continue to integrate the experience.

Thank you for trusting this work,
Mario
Soul Healing with Mario